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Mountaineering

Pyrenees: Winter Expedition Skills Course

Published February 2019 by Trevor. Updated October 2021.

In this post:
  • Introduction
  • Expedition Life
  • Pico Aneto
  • Insights

Introduction

Undertaking a winter expedition skills course in the Pyrenees can throw up the odd surprise. This one proved no exception. 

Snow shoe trail
Setting off on the trail – snow shoes on

From climbing, snowshoeing, abseiling, glacier travel, crevasse rescue, avalanche assessment and response, self arrest, knots, rope work, mountain hut life and jumaring to digging a snow hole. Except for a summit of the highest mountain in the Spanish Pyrenees, Pico Aneto, we did it. 

Self arresting
Learning to self arrest – boots up!

The weather forecast was looking reasonable. With our expert guides, we all set off for what was to prove an experience of our life. Anticipating around 3 hours to snow shoe up to the Refugio Renclusa (2,140m) from where we left our van, we took seven hours.

Snowed In
Snowed in at the Refugio

Finishing in the darkness, we fell into our hut somewhat weather beaten, but with spirits intact. Along with freezing conditions, snow blowing from every conceivable angle you could imagine and a few ‘motivating’ words to the group – this all set the tone for the rest of the trip.

Refugio La Reclusa
Heading into safety at Refugio La Reclusa

Expedition Life

Mimicking expedition life, each of us carried around 15-18kg. This included all of our equipment and food required for the next five days on the mountain. It made for heavy going at times in breaking ground through the deep snow pack. Taking in turns to cook the meals in teams – well let’s just say the porridge was often of a standard found on most expeditions. That’s all I’m going to say about the cooking!

Geared Up
Loaded up with all our gear

I don’t know about you, but being confined to a hut for a couple of days can drive people crazy. Especially very active ones. So, when our very experienced guides suggested we head outside in a blizzard in minus 23deg C temperatures for a short roped up walk, well, we all followed but with some trepidation. After all, we had all signed up for a winter expedition skills course – so bring it on. 

Blizzard
Battling the blizzard (Photo: 360 Expeditions)

Over the next few days we practiced building snow anchors for varied terrain conditions, self arresting with an ice axe, digging a snow cave, climbing and abseiling skills and learning how to spot an avalanche risk area. As if to prove a point, there were avalanches setting off all around us. This was not surprising given the fact that overnight we had something like 2-3m of snow and lots of wind. 

Snow Anchor
Building and testing out a snow anchor

Pico Aneto

Teaching us the basics of expedition life and the skills gained, we had then planned to climb up to the summit of Pico Aneto. Pico Aneto is the highest mountain in the Pyrenees and Aragon, and Spain’s third-highest mountain, reaching a height of 3,404m.

Snowy gear
The snow got in everywhere – now where are my snow shoes?

Well, that was the plan until mother nature intervened again. With conditions never experienced before in these parts even by local standards, the forecast at the summit was 120 km/h winds and minus 42deg C. Wise heads prevailed and we decided along with our guides to exit stage right and head back down to the relatively safety of where we had left our van. Relative being the operative word as first of all we had to locate the van, then dig it out from the snow drift that it was buried under.

Lined up for a lesson
Lined up for a lesson from the Master!

Now, we didn’t know it at the time, but the people in charge of the Refugio had been out filming this crazy international crew of ours. The footage even made it onto the Spanish TV news much to the delight of the local Spanish police that we bumped into, who knew more about us then we of them. 

Rock climbing
Rock climbing near Luchon

We capped off a great week by honing up on our rock climbing skills and crevasse rescue techniques on some local crags near Luchon, France. We may have gone away not knowing each other, but we all came back as friends and learnt a lot about our capabilities and working as a team. 

Onwards and upwards!

Trevor

Crevasse rescue
Crevasse rescue – demonstrating how it’s done properly

Insights

  • There are numerous companies or guides offering winter skills expedition courses. In the Pyrenees, we recommend 360 Expeditions based in Luchon, France  
  • Guides – listen and adhere to your guide’s instructions, they are the experts and know more than you for a reason.
Coco the Pyrenean Mountain Dog
Coco the Pyrenean Mountain Dog
  • Always check the mountain weather forecast before heading out e.g. Mountain Forecast – Pico Aneto. 
  • Go on a winter skills course with an open mind and willingness to learn. You’ll gain more confidence in the mountains for your next trekking or mountaineering expedition. 
Sun on the mountains
A brief moment of sunshine in the Pyrenees

A climbers approach to climbing Mt Everest

Published March 2018 by Trevor. Updated December 2019.

Introduction

Having been on numerous expeditions to Everest Base Camp (EBC) during the spring climbing season of April/May, I have had the pleasure to meet climbers of various nationalities that have summited or are attempting to climb Mt Everest.

Mt Everest is known as Sagarmatha (Nepal) and  Chomolungma (Tibet, China). It stands at 8,8848m and is the highest mountain in the world.

The striking observation from talking with these climbers is their mental toughness. Willing to push their bodies beyond the average physical human endurance to achieve their goals is an achievement in itself.

Training in an altitude gym in Sydney and running up and down sand dunes, I am inspired by the amount of training a climber puts in. One of these, Scott Elleman, is planning to climb Mt Everest this spring.

Interview

The following is an interview I conducted with Scott prior to departing for Nepal.

Scott Elleman, Mountaineer
Scott Elleman, Mountaineer

Trevor: As an introduction, tell us a little about yourself. 

Scott: My name is Scott Elleman and I’m 56, so yes, a baby boomer. Born in Bondi to 10 pound Pom parents, I grew up in England joining the Royal Navy at age 17 and then the Royal Australian Navy following my return to Australia 17 years ago. When not training or thinking or planning the next adventure, I’m working with our Navy helicopter fleet.

Trevor: How did you get into climbing?

Scott: It just happened. One thing led to another and next thing you know you’re hanging somewhere precarious wondering why you couldn’t be like the next door neighbour whose weekly outdoor adventure meant a few rounds of golf and a trip to Aldi. But that’s not me. I guess I started the usual way with hiking and camping and learned to climb in places like Bethesda in Wales and Aviemore in Scotland. 

Trevor: What other climbing have you done previously?

Scott: Ha! Lately, just the sand dunes at Cronulla. Seriously though, it’s a great workout for aspiring climbers. Three years ago, I took my boys to Everest Base Camp (EBC) and returned to Nepal one year later to climb Lobuche and up to Camp 2 on Mt Everest. Last year, we had a month in Bolivia climbing Pico Austria, Paqueno Alpamayo, Huayna Potosi and Illamani high camp. Let’s also not forget New Zealand’s beautiful Tasman Glacier and the Remarkables in the South Island. All great preparation for the big one!

Everest, Lhotse and the striking Ama Dablam
Everest, Lhotse and the striking Ama Dablam – on the trail from Namche

Trevor: Why climb Mt Everest?

Scott: I remember back in 2015 when I trekked with my sons to EBC, it was the majesty of the Khumbu Valley that absolutely blew me away. After I had climbed Kala Patthar and looked across the valley at Nuptse, Lohtse and Sagarmatha (Mt Everest), something clicked inside me and resonated in a way that I can’t easily explain. After returning to Australia,  I was reading an article in a magazine about Nepal and it just hit me like a tonne of bricks. I had unfinished business and at that point set myself the challenge of a summit attempt on Mt Everest. But that will only ever happen if I’m good enough AND the mountain and weather gods are willing.

Trevor: What are the key elements of your preparation?

Scott: I’ve read and leant a lot about using your body’s own fat reserves for energy and generating slow ‘twitch’ muscles. Most of my training has been based on developing these physiological techniques. Aside from swimming for an active recovery, there are a number of key components to my training plan: weights, distance, stamina and hill climbing.

I carry a weighted pack every day and up the weights for longer hikes around Berowra and the Blue Mountains with as much up and down as I can find. Climbing Cronulla’s sand dunes with 20kg for 3 hours really hits the spot and specialised altitude gyms are brilliant for really knocking the ball out of the park.

Training at Peak Altitude
Scott and his partner all kitted up with boots and 20kg pack, training hard in the altitude room.

Trevor: What is your favourite go to food at altitude?

Scott: That’s easy – spaghetti and meatballs MRE’s. MRE’s are American Ready to Eat meals and I just love their spaghetti and meatballs. 

Trevor: What do you think will be your biggest challenge or challenges in climbing to the summit of Mt Everest?

Scott: Anything and everything is possible, but probably me.  I may be my own biggest challenge. Other challenges are staying healthy and averting any frost bite, and assuming that there’s enough spaghetti and meatballs. Also, the mental anguish that comes from being away from your loved ones can be a difficult demon to live with amongst the immense beauty of being in one of the most majestic and powerful places on earth.

Trevor: Which expedition company are you going with and why? 

Scott: I chose IMG (International Mountain Guides).  Hailing from Seattle, USA, IMG are recognised worldwide as having an exemplary big mountain expedition organisation, excellent client summit percentages and an incredible safety record with accompanied logistics. I have climbed with IMG twice before and find we are a very, very good fit.

Khumbu Icefall
Scott climbing up one of the numerous ladders placed in the Khumbu Icefall

Trevor: Where do you see yourself in years to come? Climbing more mountains?

Scott: Definitely more climbing. There is so much to see and do. I’ll keep going until my body gives up. Then spend my remaining years reminiscing on how truly blessed I was to have lived such an amazing life doing what I loved.

Trevor: Finally, if someone wanted to get into mountaineering, what would you suggest their first step to be?

Scott: Start on some small mountains, add some endurance and strength training and get involved. New Zealand has some great introduction to mountaineering courses where you’ll be roped up, on crampons and navigating crevices. And that’s just on day two. There are so many options out there, and there’s bound to be one that’s just right for you. I’ve friends that love the 4,000m mountains. Those that will go to 7,000m but prefer to hike in as is the case for Aconcagua. Those that like the harder technical 3,000m peaks in New Zealand and those that don’t care so long as they’re out there having fun. Whatever climber you end up being, be a good one and accept that no matter how high or far you go, the joy is in the journey.

Scott on the Western Cwm
Scott on the Western Cwm

Onwards and upwards!

Trevor

Yak or Yeti? The Himalayan Quiz

Published December 2017 by Cut Lunch Adventures. Updated February 2021.

[qsm quiz=1]

16 Movies to Watch for Adventure Travellers

Published May 2017 by Emma. Updated December 2025.

Put yourself in someone else’s hiking boots and settle in for some prime time Adventure Films:

  • Everest (2015) – biographical film on the events of the 1996 Mt Everest disaster
  • Beyond the Edge (2013) – NZ docudrama about Tenzing Norgay and Sir Edmund Hillary’s historic ascent of Mt Everest in 1953
  • Touching the Void (2003) – docudrama about Joe Simpson and Simon Yates’ climb of Siula Grande in the Peruvian Andes
  • The Summit (2008) – a film about the 2008 K2 disaster
  • Meru (2015) – attempting the impossible climb – the Shark’s Fin on Mt Meru in Northern India
  • Seven Years in Tibet (1997) – the story of Austrian mountaineer, Heinrich Harrer – his experiences in Tibet between 1944 and 1952, and becoming a close friend of the Dalai Lama
  • The Way (2010) – a story of adventure and purpose on the Camino de Santiago
  • Valley Uprising (2014) – a documentary on the history and crazy life and times of rock climbers in Yosemite National Park
  • The Dawn Wall (2018) – legendary free climber Tommy Caldwell tries to get over heartbreak by scaling 3000ft of an impossible rock face
  • Free Solo (2018) – follow Alex Honnold as he becomes the first person to ever free solo climb Yosemite’s 3000ft high El Capitan Wall.
  • Mountain (2017) – An exploration of our obsessions with high places and how they have come to capture our imagination.
  • Cerro Torre (2013) – David Lama and Peter Ortner set out to free climb a route once thought to be the most difficult in the world.
  • Pasang: In the Shadow of Everest (2022) – chronicles Pasang Lhamu Sherpa’s tragic and inspiring journey to become the first Nepali woman to summit Everest in 1993.
  • K2: Siren of the Himalayas (2014) – an attempt to reach the summit of the world’s most challenging peak on the 100-year anniversary of the Duke of Abruzzi’s landmark K2 expedition.
  • Dhaulagiri (2022) – An Ecuadorian mountaineer balances friendship, love, and luck in his quest to climb a new route on one of the tallest and most dangerous mountains in the world.
  • Broad Peak (2022) – After climbing Broad Peak mountain, Maciej Berbeka learns his journey to the summit is incomplete. 25 years later, he sets out to finish what he started.

Adventure Films on YouTube and Vimeo

  • there’s always YouTube or Vimeo where you can search for the next hike/trek/expedition/adventure you’re about to embark on to see exactly what you’re in for.
  • checkout our Project Base8000 YouTube Channel for our videos and playlists
  • or in Vimeo
    • Roots Rock Arapiles for a short film on rock climbing history in the Arapiles area, Australia
    • Khumbu Climbing Centre Documentary
  • see the documentary by Michael Dillon on Tim Macartney-Snape’s expedition – Everest: From Sea to Summit

Adventure Film Festivals and Events

You might also be interested in local or online events including adventure film festivals listed on our Events page.

Books to Read for Armchair Mountaineers

Published May 2017 by Emma. Updated December 2025.

books by NZ and Australian mountaineers
Books about New Zealand and Australian mountaineers

We can’t resist books about mountaineering and rock climbing. It’s something to do with the fascination of the worlds highest mountain and the simplicity of expedition life. It’s also the focus and dedication that climbers have to their goal, and raw human experience.

In this post:
  • Expeditions – Mt Everest, K2 and Annapurna etc
  • Climbing All 14 8000m Mountains
  • Mountain Books – Mountaineers
  • Rock Climbing
  • Antarctic Expeditions
  • Mountain Books – Collections and Stories
  • WHAT TO READ NEXT?

Expeditions – Mt Everest, K2 and Annapurna etc

  • Fallen – Mick Conefrey. George Mallory and the Tragic 1924 Everest Expedition
  • Everest 1922 – Mick Conefrey. The epic story of the first attempt on the world’s highest mountain
  • View from the Summit – Sir Edmund Hillary. An engaging story from the legendary New Zealander about the first summit of Mt Everest
  • Into Thin Air – Jon Krakauer. The well-known personal account of the 1996 Everest disaster. Also Eiger Dreams by the same author – a collection of writing on mountaineering.
  • The Climb – Anatoli Boukreev and G. Weston deWalt. The alternative account from the well-known Russian Kazakhstani mountaineer and high-altitude guide. Also by Anatoli Boukreev – Above the Clouds. A fascinating insight into his life beyond just the 1996 disaster.
  • Doctor on Everest – Kenneth Kamler. An account of the 1996 Everest disaster from a doctor’s perspective – medicine at it’s extreme
  • Dead Lucky – Lincoln Hall. Life after death with another Aussie mountaineer on Mt Everest
  • Left for Dead – Beck Weathers with Stephen G. Michaud. There aren’t many adventures like the 1996 Everest disaster which have had so many books written from different perspectives – the more you read the more you appreciate the challenges of making life-or-death decisions in extreme conditions
  • Annapurna – Maurice Herzog. A book which inspired many to become mountaineers. The remarkable story of the first ascent of Annapurna in 1950, beautifully told, it takes you on a true explorers journey through unmapped territory to find a route, the exhilaration of reaching the summit and the unrelenting challenge to make it back in one piece. For an alternative view of the story read True Summit by David Roberts – what really happened on Annapurna!
  • Everest The Hard Way – Chris Bonington. The story of the 1975 British expedition to climb the South West Face of Everest.
  • No Way Down – Graham Bowley. A dramatic story of the struggle for survival on the upper slopes of K2 in 2008
  • The Snow Leopard – Peter Matthiessen. A 250 mile expedition through the Himalayas to the Crystal Mountain on the Tibetan plateau. Not only an exquisite book of natural history but an extraordinary account of an inner journey.
  • I’ll Call You In Kathmandu – Bernadette McDonald. The Elizabeth Hawley story. She left America in the 1950s to travel the world and although she’s never climbed a mountain , she became one of the most important figures in Himalayan climbing history. 
  • Everest from Sea to Summit – Tim Macartney-Snape. The story of the first complete ascent of Everest. You can also see the documentary film of this expedition here.
  • Himalayan Dreaming – Will Steffen (Australian National University Press). Australian Mountaineering in the Great Ranges of Asia 1922-1990.
  • Ascent of Nanda Devi – H.W. Tilman. (Included in ‘The Seven Mountain-Travel Books’ compilation.) Regarded as a classic, this is the 1937 story of the first ascent of the highest mountain to be climbed prior to the ascent of Annapurna in 1950.
  • Himalaya Shuttlecock – Hans Kopp. A travelling-companion at one time or another of Heinrich Harrer. Kopp crossed the Himalayas by various means in all six times.
  • Beyond the Snow Leopard – Bill Crozier. Seeking the snow leopard in the Himalaya (Ladakh, Nepal and Tibet), guided by the writings of Himalayan explorers and Buddhist monks over the centuries.
  • In the Throne Room of the Mountain Gods – Galen Rowell. A member of an American mountaineering team that set off in 1975 to climb the world’s second highest peak in Pakistan’s Karakoram range tells of the successes and failures that have marked various expeditions

Climbing All 14 8000m Mountains

  • No Shortcuts to the Top and Himalayan Quest – Ed Viesturs with David Roberts. The first American to climb all fourteen 8000m peaks
  • Summit 8000 – Andrew Lock. The first Australian mountaineer to summit all the the world’s fourteen 8000m peaks

Mountain Books – Mountaineers

  • Everest Inc – Will Cockrell. The Renegades and Rogues Who Built an Industry at the Top of the World
  • Art of Freedom – Bernadette McDonald – the life and climbs of Voytek Kurtyka.
  • Conquistadors of the Useless – Lionel Terray – the autobiography of one of the greatest alpinists of his time, and one of the finest and most important mountaineering books ever written.
  • Starlight and Storm – Gaston Rebuffat. The record of a young man’s life devoted entirely to high mountains – one of the greatest climbers of all time.
  • High Exposure – David Breashears – mountaineer and acclaimed filmmaker (including the IMAX movie Everest, filmed in 1996). This book invites readers into the subculture of climbing and the pursuit of excellence and quest for self-knowledge that comes with mountaineering at the extreme.
  • Going Up Is Easy – Lydia Bradey – The first woman to ascend Everest without oxygen.
  • Maverick Mountaineer – Robert Wainwright. George Ingle Finch, the wild colonial boy who took on the British Alpine establishment
  • Nanga Parbat Pilgrimage – Hermann Buhl – The great mountaineering classic.
  • Mountain Madness – Robert Birkby. An in-depth portrait of well-known American mountaineer and leader of one of the 1996 expeditions, Scott Fischer. This book also gives a much broader view than just the 1996 disaster.
  • Where the Mountains Throw Their Dice – Paul Hersey. An insight into the Kiwi climbing psyche
  • The Ledge – Jim Davidson and Kevin Vaughan. Achieving the impossible one step at a time – a dramatic escape from a crevasse on Mt Rainier. Also by Jim Davidson – The Next Everest – surviving the mountain’s deadliest day and finding the resilience to climb again.
  • Dingle – Graeme Dingle – one of New Zealand’s well-known adventurers. Discovering the sense in adventure. Also by the same author – Wall of Shadows – the story of the New Zealand Jannu expedition.
  • Sheer Will – Michael Groom. An Aussie mountaineer who survived frostbite and went on to climb the world’s highest mountains
  • Breaking Trail – Arlene Blum. A pioneer who defied the climbing establishment of the 1970s by leading the first all-female teams on successful ascents of Mt McKinley (Denali) and Annapurna.
  • Kiss or Kill – Mark Twight. Confessions of a serial climber.
  • Postcards from the Ledge – Greg Child. A realistic slice of high altitude adventure.
  • Tomaz Humar – Bernadette McDonald. The intense and penetrating biography of one of the brightest burning flames in modern climbing.
  • Fear No Boundary – Lincoln Hall with Sue Fear. One woman’s amazing journey – the first Australian woman to summit Mt Everest via the North Ridge Route.
  • Nine Lives – Robert Mads Anderson. Expeditions to Everest
  • Everest: The Challenge – Francis Younghusband. Everest expeditions.
  • One Way Ticket – Rolfe Oostra. Mishaps and mayhem in the world of adventure.
  • Everest Mountain Guide – Guy Cotter. The remarkable story of a Kiwi mountaineer.
  • First on the Rope – Roger Frison-Roche. English translation of the French fiction classic Premier de Cordee – a tale about the harsh lives of mountain guides and their families in the French Alps in the 1920s and 1930s. A great read, written by a mountain guide.
  • A Climbing Life – Armando Corvini. The extraordinary life story of climber, caver, businessman, teacher and father Armando Corvini.

Rock Climbing

  • Alone on the Wall – Alex Honnold with David Roberts. Perhaps the world’s best ‘free-solo’ climber – scaling impossible rock faces without ropes, pitons or any other support
  • The Push – Tommy Caldwell. A rock climber’s journey of endurance, risk and going beyond limits
  • The Tower – Kelly Cordes. A chronicle of climbing and controversy on Cerro Torre.
  • White Spider – Heinrich Harrer. The classic account of the ascent of the Eiger.
  • The Impossible Climb – Mark Synnott. The story of Alex Honnold’s historic ascent of El Capitan combined with an insider portrait of the elite climbing community.
  • Climbing Free: My Life in the Vertical World – Lynn Hill with Greg Child. Autobiography, including the story of her first free ascent of the Nose on Yosemite’s El Capitan.

Antarctic Expeditions

  • Alone on the Ice – David Roberts. The greatest survival story in the history of exploration. The story of Douglas Mawson’s 1913 Australian Antarctic Expedition.
  • Edward Wilson of the Antarctic Naturalist and Friend – George Seaver. 1933.
  • South With Scott – Admiral Lord Mountevans. 1948. Story of the British Antarctic Expedition 1910-1913.

Mountain Books – Collections and Stories

Life-Changing Adventure – Emma Huffam and Trevor Builder. Written by us! Be daring, be inspired. Adventure is waiting for you.

House of Snow – an anthology of the greatest writing about Nepal. Introduction by Ed Douglas. Foreward by Sir Ranulph Fiennes.

To the Mountains – a collection of New Zealand alpine writing. Selected by Laurence Fearnley and Paul Hersey.

More Than It Hurts – and other stories of (mis)adventure by women who climb and mountaineer. Edited by Wendy Bruere and Emily Small.

Nanda Devi – Hugh Thomson. The story of an amazing journey to one of the remotest, most mysterious places on earth.

How the Hell Did I Get Here? – Pamela Lynch. A physical outward journey through the Himalayas and an inner journey that now sees her as a firm advocate for seeing, doing and experiencing life, as much and as often as we can.

Yak Girl – Dorje Dolma. The unusual memoir of a spirited girl in the inaccessible region of Dolpo, Nepal that was the setting for Peter Matthieson’s The Snow Leopard. If you like this book then watch this beautiful documentary about Dorje’s family – The Only Son.

In the Mountains – Ned Morgan. The health and wellbeing benefits of spending time at altitude.

Sherpa – Pradeep Bashyal & Ankit Babu Adhikari. Stories of life and eath from the forgotten guardians of Everest.

Mountaineers – Great Tales of Bravery and Conquest. The Alpine Club and Royal Geographic Society

In Highest Nepal – Norman Hardie. Fellow countryman and climbing comrade of Sir Edmund Hillary, Norman Hardie was was one of the climbers on the 1955 British expedition who first reached the summit of Kanchenjunga. He stayed on after the expedition to live in the Sherpa communities and to carry out surveying of the locality.

Mountaineering books

WHAT TO READ NEXT?

Use our mind map of related mountaineering books to help you find the next one to read.

For more reading here’s a list of adventure travel books we like, or try an adventure movie.

For Himalayan adventures, you can also read about our experience on the Everest Base Camp Trek, the Everest Circuit and Cho La Pass, or Mera Peak. Or for somewhere different try Mt Kinabalu in Borneo.

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