• Skip to main content

Cut Lunch Adventures

TREK | LEARN | ENJOY

  • Adventure Resources
    • 1. Adventure Ideas
    • 2. Trek Preparation
    • 3. On Adventure
    • 4. Post-Adventure
    • Tools & Calculators
    • Insurance for Trekking and Mountaineering
      • Insurance for Trekking and Mountaineering
      • Insurance for Australians
      • Covid Insurance
    • Shop
    • Useful Links
  • Where To Go
    • Trek Finder Wizard
    • Himalayas
    • New Zealand
    • Australia
    • North America
    • South America
    • Europe
    • Asia
    • Middle East
  • Self Discovery
  • Fun
  • About
    • Our Story
    • How We Can Help You
    • Testimonials
    • Why Cut Lunch?
  • Contact
    • Contact Us

Everest Base Camp

Tibet: A journey through the past

Published October 2019 by Trevor. Updated May 2025.

In this post:
  • Introduction – Tibet journey
  • Lhasa
  • Shigatse
  • Mt Everest (Chomolungma) Base Camp – North Side (5,200m/17,060ft)
  • Cho Oyu Advance Base Camp (5,800m/19,028ft)
  • Shishapangma (North) Base Camp (5,157m/16,919ft)
  • Insights

Introduction – Tibet journey

Tashi Dele! “Hello, Welcome!”. Our journey through Tibet had started. In the forgotten kingdom of Tibet, much has changed since China took control in 1950. Fast forward nearly 70 years and Tibet is still changing – very rapidly I might add. For the better? Well, that depends on your perspective in terms of how you perceive change.

Road out of Lhasa
Road out of Lhasa

We visited Tibet to enable us to trek up to Cho Oyu Advance Base Camp with a climbing expedition. Coupled with a visit to Shishapangma Base Camp (North side) plus Everest Base Camp (North).

This was always going to be a ‘trek’ with a difference. Firstly, given the vast distances we had to cover (some 1,400km/869mi), driving was always going to form a large chunk of our trip. As for trekking, well unfortunately this time around it had to play second fiddle. Getting up and over several 5,000m passes certainly helped with the new and improved roads, making for easy access to the interior all of which was a blessing.

Road sign to Everest
Road sign to Everest

The Tibetans are getting on with their lives the best way they can, though are very limited to the type of jobs they can apply for, type of vehicles they can own and are not allowed to travel outside of the Tibet Autonomous Region (TAR). We must have encountered some 30 police or other check points along the way for locals and tourists alike. But hey, the Tibetans can still dance and have some fun as we discovered first hand in Lhasa.

Potala Palace
Potala Palace in Lhasa

Lhasa

Flying into Lhasa has a certain charm about it, even at 3,700m / 12139ft. Lhasa still maintains a vibrant culture and the food is great. Having a cup of tea at a local tea house with local Tibetans was a real bonus.

Potala Palace, rebuilt in the 17th century, was the winter palace of the Dalai Lamas from 1649 to 1959 and has been a museum since then. Now a world heritage site, its now a bit of a tourist trap. Most if not all of the historical artefacts have been moved back to Beijing for ‘restoration purposes’. Plus, many of the old rooms have been closed to visitors so you are only permitted to wander around inside as the authorities wish.

Dancing in Lhasa
Locals dancing in Lhasa

With hordes of tourists lining up to go in (and this wasn’t even peak season), we chose to walk around the outside as the local Tibetans do on a daily basis. We recommend this! Find where they are dancing and join in. And for good measure, go and exercise with them. You are guaranteed lots of laughs and enjoyment.

Exercising in Lhasa
Exercising with the locals in Lhasa

Shigatse

From Lhasa we drove to Shigatse, the second-largest city in Tibet. Here, we visited the Tashi Lhunpo Monastery, founded in 1447 by the first Dalai Lama. We were very lucky on the day we visited that the monks were celebrating the end of a prayer cycle. They paraded through the monastery grounds with a great fanfare of Tibetan ceremonial horns and crashing cymbals.

Mt Everest (Chomolungma) Base Camp – North Side (5,200m/17,060ft)

Having trekked to Mt Everest on the South side in Nepal, I have to say I was blown away when I saw Chomolungma from the North side. My first reaction was ‘she’s huge’! My second reaction was how beautiful she looked, even from some 19km away. Having had some friends climb her back in the spring season earlier in the year brought it all home. Being totally exposed to the weather on the North side, it would have been one tough climb!

Everest from the North side - a must-do part of your Tibet journey
Mt Everest from the North side

Base camp (5,200m) was marked with a plaque. Obviously some people hadn’t properly acclimatised, judging by the numerous people around us suffering breathing difficulties. So much so, some were sucking air from a small oxygen canister! Is it a tourist trap? Probably. Is it overrun with local tourists just to tick off a bucket list item and take the obligatory photo? Absolutely. A great example of this was that the majority of people were bussed up and back from Tingri, some 6-8 hours return, making for a long return trip. Instead, we stayed up at Rongbuk, and were rewarded the next morning with some great views. Nevertheless it is still worth making this stop on your Tibet journey.

Project Base8000 at EBC North
Project Base8000 at EBC North

Cho Oyu Advance Base Camp (5,800m/19,028ft)

Wow! Not only did we see Cho Oyu (the ‘turquoise goddess’) close up and personal, we also trekked up to ABC with a climbing expedition. Reaching an altitude of some 5,800m, this was definitely not for the faint hearted. Coupled with the weather, the landscape up high was very stark, consisting of a rocky and snowy terrain.

Higher up, the climbers were stopped in their tracks above Camp 1 (around 6,000m). Deep snow hindered their progress and acclimatisation rotations on the mountain. On top of that, we were all informed that everyone had to exit Tibet by 1 October due to China’s 70th anniversary celebrations. This added considerable angst to the climbing party’s summit schedule. The professionalism of sherpas and climbers prevailed, combined with Climbalaya’s excellent logistics and planning. As a result, successful summits were achieved. This included one climber who planned to ski down from the summit!

Nangpa La Glacier near Cho Oyu
The trail to Cho Oyu Advance Base Camp

You can read more about our trek to Cho Oyu Advance Base Camp here which we did as part of our Project Base8000.

Shishapangma Signpost
Shishapangma base camp

Shishapangma (North) Base Camp (5,157m/16,919ft)

We never thought we would make it! The Chinese had officially closed the mountain to all climbers for the season. Plus the reluctance of our Tibetan driver to almost refuse to drive the some 20kms along a very rocky and bumpy gravel road from where the bitumen road ended. We were then chased down by the ‘park custodian’ who cut us off in our tracks, gesturing and demanding some 1,000 Chinese yuan for our right of passage. ‘But it’s normally free to drive to base camp’, we protested – obviously not on this day it wasn’t.

So, after all that, the easy part we discovered was the drive back to the Tibet/Nepal border, overnighting in Kyirong. Crossing over into Nepal the next morning however, was different. We had to navigate some 6 military check posts plus numerous landslides cutting off the road. Reaching Kathmandu some 9 hours later, tasting our first cold beer and experiencing the first hot shower in 2 weeks – all went down very nicely indeed.

You can read more about our trek to Shishapangma Base Camp here which we did as part of our Project Base8000.

Landslide
Landslide on the road back to Kathmandu

Onwards and upwards!

Trevor

Watch the video of our journey through Tibet

Insights

  • Border crossing: The Kyirong Border Crossing is the main crossing between Tibet, China and Nepal. Opening hours are usually 9.30am-2.30pm.
  • The road from the Tibet border to Kathmandu is very rough, with a journey time of 7-8 hours. Much longer during the rainy monsoon season.
  • All foreign travellers must be on an organised tour to visit Tibet.
  • Getting to Tibet is not difficult as long as you use a reputable travel agency.
Local transport
Local transport
  • Any travel agency you use, either in Kathmandu or based in Tibet, will take care of all travel arrangements for you inside Tibet including organising your visa and permit (you need both).
  • As China only has one time zone, Tibet is 2 1/4 hours ahead of Kathmandu. This means the sun rose very late around 7:30am!
  • Social media such as Facebook, Twitter, Instagram plus all Google applications are blocked. If you install a VPN on your phone before arriving in Tibet then it’s possible to access these apps. However this only seems only to work if you’re using mobile data, not wifi. You can’t install VPNs once in Tibet.

A climbers approach to climbing Mt Everest

Published March 2018 by Trevor. Updated December 2019.

Introduction

Having been on numerous expeditions to Everest Base Camp (EBC) during the spring climbing season of April/May, I have had the pleasure to meet climbers of various nationalities that have summited or are attempting to climb Mt Everest.

Mt Everest is known as Sagarmatha (Nepal) and  Chomolungma (Tibet, China). It stands at 8,8848m and is the highest mountain in the world.

The striking observation from talking with these climbers is their mental toughness. Willing to push their bodies beyond the average physical human endurance to achieve their goals is an achievement in itself.

Training in an altitude gym in Sydney and running up and down sand dunes, I am inspired by the amount of training a climber puts in. One of these, Scott Elleman, is planning to climb Mt Everest this spring.

Interview

The following is an interview I conducted with Scott prior to departing for Nepal.

Scott Elleman, Mountaineer
Scott Elleman, Mountaineer

Trevor: As an introduction, tell us a little about yourself. 

Scott: My name is Scott Elleman and I’m 56, so yes, a baby boomer. Born in Bondi to 10 pound Pom parents, I grew up in England joining the Royal Navy at age 17 and then the Royal Australian Navy following my return to Australia 17 years ago. When not training or thinking or planning the next adventure, I’m working with our Navy helicopter fleet.

Trevor: How did you get into climbing?

Scott: It just happened. One thing led to another and next thing you know you’re hanging somewhere precarious wondering why you couldn’t be like the next door neighbour whose weekly outdoor adventure meant a few rounds of golf and a trip to Aldi. But that’s not me. I guess I started the usual way with hiking and camping and learned to climb in places like Bethesda in Wales and Aviemore in Scotland. 

Trevor: What other climbing have you done previously?

Scott: Ha! Lately, just the sand dunes at Cronulla. Seriously though, it’s a great workout for aspiring climbers. Three years ago, I took my boys to Everest Base Camp (EBC) and returned to Nepal one year later to climb Lobuche and up to Camp 2 on Mt Everest. Last year, we had a month in Bolivia climbing Pico Austria, Paqueno Alpamayo, Huayna Potosi and Illamani high camp. Let’s also not forget New Zealand’s beautiful Tasman Glacier and the Remarkables in the South Island. All great preparation for the big one!

Everest, Lhotse and the striking Ama Dablam
Everest, Lhotse and the striking Ama Dablam – on the trail from Namche

Trevor: Why climb Mt Everest?

Scott: I remember back in 2015 when I trekked with my sons to EBC, it was the majesty of the Khumbu Valley that absolutely blew me away. After I had climbed Kala Patthar and looked across the valley at Nuptse, Lohtse and Sagarmatha (Mt Everest), something clicked inside me and resonated in a way that I can’t easily explain. After returning to Australia,  I was reading an article in a magazine about Nepal and it just hit me like a tonne of bricks. I had unfinished business and at that point set myself the challenge of a summit attempt on Mt Everest. But that will only ever happen if I’m good enough AND the mountain and weather gods are willing.

Trevor: What are the key elements of your preparation?

Scott: I’ve read and leant a lot about using your body’s own fat reserves for energy and generating slow ‘twitch’ muscles. Most of my training has been based on developing these physiological techniques. Aside from swimming for an active recovery, there are a number of key components to my training plan: weights, distance, stamina and hill climbing.

I carry a weighted pack every day and up the weights for longer hikes around Berowra and the Blue Mountains with as much up and down as I can find. Climbing Cronulla’s sand dunes with 20kg for 3 hours really hits the spot and specialised altitude gyms are brilliant for really knocking the ball out of the park.

Training at Peak Altitude
Scott and his partner all kitted up with boots and 20kg pack, training hard in the altitude room.

Trevor: What is your favourite go to food at altitude?

Scott: That’s easy – spaghetti and meatballs MRE’s. MRE’s are American Ready to Eat meals and I just love their spaghetti and meatballs. 

Trevor: What do you think will be your biggest challenge or challenges in climbing to the summit of Mt Everest?

Scott: Anything and everything is possible, but probably me.  I may be my own biggest challenge. Other challenges are staying healthy and averting any frost bite, and assuming that there’s enough spaghetti and meatballs. Also, the mental anguish that comes from being away from your loved ones can be a difficult demon to live with amongst the immense beauty of being in one of the most majestic and powerful places on earth.

Trevor: Which expedition company are you going with and why? 

Scott: I chose IMG (International Mountain Guides).  Hailing from Seattle, USA, IMG are recognised worldwide as having an exemplary big mountain expedition organisation, excellent client summit percentages and an incredible safety record with accompanied logistics. I have climbed with IMG twice before and find we are a very, very good fit.

Khumbu Icefall
Scott climbing up one of the numerous ladders placed in the Khumbu Icefall

Trevor: Where do you see yourself in years to come? Climbing more mountains?

Scott: Definitely more climbing. There is so much to see and do. I’ll keep going until my body gives up. Then spend my remaining years reminiscing on how truly blessed I was to have lived such an amazing life doing what I loved.

Trevor: Finally, if someone wanted to get into mountaineering, what would you suggest their first step to be?

Scott: Start on some small mountains, add some endurance and strength training and get involved. New Zealand has some great introduction to mountaineering courses where you’ll be roped up, on crampons and navigating crevices. And that’s just on day two. There are so many options out there, and there’s bound to be one that’s just right for you. I’ve friends that love the 4,000m mountains. Those that will go to 7,000m but prefer to hike in as is the case for Aconcagua. Those that like the harder technical 3,000m peaks in New Zealand and those that don’t care so long as they’re out there having fun. Whatever climber you end up being, be a good one and accept that no matter how high or far you go, the joy is in the journey.

Scott on the Western Cwm
Scott on the Western Cwm

Onwards and upwards!

Trevor

Nepal: Everest Circuit and Cho La Pass – Stunning Vistas

Published June 2017 by Trevor. Updated February 2025.

Panorama from Gokyo Ri, including Everest, Lhotse and Makalu
In this post:
  • Introduction
  • Arriving in Kathmandu
  • Arriving in Lukla
  • Heading up to Gokyo
  • Everest Base Camp
  • Heading back down the valley
  • Watch the Video!
  • Insights

Introduction

The brochure promised ‘Everest Circuit and Cho La Pass. Combining Everest Base Camp (EBC) and Gokyo Lakes with a stunning crossing of the Cho La pass’. Well, the hype lived up to it and more.

Those that have followed my previous posts on the Himalayas would have noted that despite numerous visits, I have only flown into and out of Lukla only once by plane. All the rest have been by helicopter for various reasons. Well, I can now report that on this trip I successfully landed and departed Lukla by plane – whoo hoo.

Cho Oyu from the top of Gokyo Ri

Arriving in Kathmandu

We arrived in Kathmandu with days to spare before joining our team to commence the trek. Not having returned to Nepal since the devastating earthquake back in 2015, we noticed that it was a lot quieter than usual especially around Thamel,  the main tourist centre of Kathmandu. While a lot of work has been undertaken to repair the infrastructure and buildings damaged in the earthquake,  there are still areas that are in need of urgent repair such as Durbar Square. Even with less traffic, the pollution though was very bad.  There was a fair amount of dust in the air due to the digging up of the roads to lay new water pipes and more tummy bugs than usual going around due to the warmer and incessant pollution.

By the way, if you’re looking for a good hotel points deal in Kathmandu, try this idea from our friends at Points Brotherhood.

Thamel, Kathmandu
Coming into land at Lukla Airport

Arriving in Lukla

After our pre-trek briefing, we departed Kathmandu early the next morning  for Lukla and commenced our trek. Upon landing in Lukla, we received a nice surprise. One of our Sherpa guides named Loki, who was on our first trip to Everest Base Camp back in 2013, was there to greet us with his big warm smile. After many hugs and meeting the rest of our team of Sherpas and porters, it was time to start the short trek to Ghat and then over the next couple of days trek up to Namche Bazaar to find a decent coffee and apple pie.

Swingbridge on the trail
Mani Stones (Prayer wall) – always walk on the left side
Namche Bazaar

Heading up to Gokyo

After a couple of acclimatisation days in Namche, we broke off from the main trail heading to Everest Base Camp and trekked up the Gokyo Valley to Gokyo. Cho Oyu (6th highest mountain in the world – 8,201m) was visible at the head of the valley.

After ascending Gokyo Ri (5,483m) in fine and windy conditions, we then ascended the Cho La pass (5,420m). Lucky for us, we had great weather up and over the pass, with a seven hour crossing – a record I believe for our group of 14 and our trek leader. Contrast this with another group we knew, who the previous fortnight took over 12 hours and encountered almost white out, blizzard conditions. 

View of Mt Everest,  Lhotse and Makalu from the top of Gokyo Ri
View from the top of Gokyo Ri – Everest, Lhotse and Makalu
At the top of Cho La Pass

It was fantastic trekking up the Gokyo valley as we hardly encountered any other trekkers or yaks. Contrast this with the main Everest Base Camp trail which we re-joined once we had dropped back down towards Lobuche after the Cho La Pass crossing. Trekkers, climbers, yaks all mixed in together – not necessarily in that order.

Trekking through the snow to Lobuche
Yaks in the snow

Everest Base Camp

As this was the peak Everest climbing season, it was great to meet some of the climbers, whom some had dropped down to other villages to rest up and put on some weight for when they got the OK to commence their summit bid. It was also a pleasure to meet the famous Ice Fall Doctors who are charged by the Government to fix the ropes to the top of Everest on the south side. What an amazing and extraordinary group of Sherpas.

Everest Base Camp and the Khumbu Glacier and Ice Fall
Trevor with the Ice Fall Doctors, who affix the ropes to the summit

Heading back down the valley

While the trek down from Everest Base Camp was fairly uneventful other than the odd snow storm, Lukla however had other ideas and had the last laugh with the weather. There were many false hopes, planes coming and then not coming, dashing from the cafe on the other side of the airport on rumours we were going to try and fly out and then cancelled – well you catch my drift.

The next morning we tried again and lucky for us, our guide managed for us to scramble out on the last flight of the morning – there were no other flights landing or departing for another three days after we left. While it was great to revisit Everest Base Camp and the villages that we trekked through back in 2013, the highlights for us were definitely the Gokyo Valley, Gokyo Ri, Cho La Pass and above all else, the wonderful warm Sherpa people and our great trekking team. 

The short runway at Lukla – weather not so good

Footnote: The Tenzing-Hillary Airport at Lukla is rated as the of the most dangerous airports in the world. On the 27 May, 2017, this was again re-affirmed with the crash of a Goma Air plane just short of the runway coming into land at Lukla, tragically leading to two lives lost – the Captain and co-pilot. 

Watch the Video!

Onwards and Upwards! 

Trevor

Everest, Lhotse and the striking Ama Dablam

Insights

  • Allow for a contingency day in Lukla as often the weather can be unpredictable for flights (planes or helicopter)
  • Be resilient – change of plans can occur at a moments notice as you’re in the mountains. Weather dictates everything you do
  • Don’t stress about things you can’t control. See our post on mental toughness
  • The people dynamics side of your team is just as important if not more than the type of journey you take
Gokyo village and view of Cho Oyu
  • There is a strict 15kg weight limit (10kg kit bag and 5kg backpack) on flights to Lukla. Take your favourite snacks such as Snickers and Pringles which were the most popular amongst our group
Cho Oyu
  • Hygiene factors – always take hand sanitiser gel and use it regularly. You are in a third world country and you need to stay healthy for your trek or climb
  • Take plenty of cough lozenges. Many people succumb to the Khumbu cough due to the dryness of the Khumbu region. Also take plenty of pain killers for altitude headaches though always inform your trek leader if the headache persists
  • As you trek higher, be prepared for various illnesses and loss of appetite. Ensure you keep well hydrated 
  • Wear a buff over your mouth while walking around the streets of Kathmandu. This will help from the dust pollution and may prevent illness before you head off on your trek or expedition
Crossing the glacier on the Cho La Pass – microspikes are helpful
  • Wet wipes are recommended. They can be a great substitute for showering
  • In Namche Bazaar, check out Sherpa Barista for great coffee and cake and free WiFi
  • If you want to see the Everest mountaineers’ campsites at Everest Base Camp then go in the peak climbing season. This is from March-May. Otherwise all you’ll see is a glacier and lots of rocks
  • Read how to get to Kathmandu
  • You might also like our posts on trekking to Everest South Base Camp in Nepal and Everest North Base Camp in Tibet, China.
View of Ama Dablam from Dzongla

Nepal: Everest Base Camp 60th Anniversary Trek – Have Dinner Suit, Will Travel

Published March 2017 by Trevor. Updated May 2025.

We trekked to Everest Base Camp as part of our project to trek to the base camps of all the world’s 14 highest mountains over 8,000m. You can read our blogpost on our Project Base8000 website.

Watch the Video!

Related posts:

  • How to get to Kathmandu
  • Trekking the Everest Circuit and visiting Everest North Base Camp in Tibet, China.
  • Terms of Use
  • Privacy Policy
  • Disclosure

© 2026 · Cut Lunch Adventures